Category Archives: Expressing Emotion

Post about validating our children’s feelings of emotions and supporting them through big emotion

The Day I Scared My Child

Too loud lucy

Ever since I first learned about RIE, I knew that that was the type of parent I wanted to be. I loved how I could empower my children simply by respecting them as the whole people they are and trusting that they are completely capable of developing and learning at their own pace and in their own time. My biggest problem, however, has been letting go of the parent I was and ignoring many of the reflexive instincts that seem to pop up all the time. This is particularly true when my children have periods of testing behaviour.

Before RIE I was a parent with very high expectations for my children. I wanted them to be exemplary in everything; from their development, to how they played, to the manners they used. I would often chastise them when they would do something that I deemed was not acceptable behaviour thinking that it was important that they associated negative feelings with this sort of behaviour from an early age so that they would avoid repeating it in the future. Funnily enough, my hard line approach to dealing with these issues did absolutely nothing to change their behaviour and served only to make it exciting enough for them to repeat and at the same time, drove a bigger wedge between us all. As emotions and feelings got to boiling point in this household we were extremely lucky to discover a much more peaceful way of parenting and in doing so, reconnect with our children and be rewarded with that lovely feeling that our children truly trust us to cope with the developmental turmoil that they face on a daily basis.

I still find, though, that on occasion my patience is so tested that I snap. This happened to me recently and the events that followed were so profound that I feel like I may be somewhat on the road to being cured of my former parenting tendencies.
Lucy (2.4 years) and I were playing in the rumpus room whilst her younger sister was having a nap. Over the previous few days I had begun to implement a little routine with the girls to encourage them to take responsibility for their toys by helping me tidy up after them. So if Lucy was playing with an activity such as cutting up little pieces of paper, when she was finished and made a move to find something else to do I would remind her that she had dropped some of the paper on the floor and she needed to help me pick it up before moving on. Often times she was happy to do this and we would enjoy working together to pick it all up and place it in the bin or a little jar etc.

So on this particular day, Lucy had been sorting through a jar of buttons and had ultimately tipped the whole jar onto the floor. She enjoyed running her hands through the buttons and picking up handfuls and watching them spill out of her hands back down on the pile.

Now, for whatever reason, 90% of the time when Lucy finishes exploring an activity, any activity-painting, rice play, eating, block building etc, she uses what I call ‘frantic hands’ to disperse her activity as far over the floor or table or room as she can before promptly getting up and walking away. This has always been a huge patience tester for me as you can imagine the mess for what seems, at the time, to be a pointless destructive act whereby she is not even interested in the task afterwards (although I know it is not and is just how she plays).

Usually I am able to remain calm and accept that this is part of Lucy’s play and somehow satisfies a need she has. Implementing the routine of tidying up afterwards has also really helped me accept this behaviour as I know that she has to be responsible for the mess she makes and not just leave it for me to clean.  So after Lucy had clearly finished with her buttons and had, as usual, dispersed them over a significant area of the room, I reminded her that we now needed to pick them up and pop them back in the jar. Her response was ‘you pick them up, Mummy’ to which I replied ‘I would like you to help me pick them up’.

For the next 6-7 minutes I tried all manner of peaceful coercion to attempt to have her pick them up with me. I suggested a particular colour she might like to pick up, I made a small area for her to focus on wondering if the task seemed too big (which I think it did in hindsight) and I let her know that I would not let her play with her other toys until the buttons were picked up.

All the while, as her defiance built, I could feel my patience waning. I felt I should probably just let it go and spend 2 minutes doing it myself but it was like I was too far into it and didn’t want to back down from my stance. Finally, I managed to get her to come back to the buttons and she dropped a handful in the jar which she promptly tipped out again. I kept calmly reminding her that all the buttons needed to go back in the jar etc etc and then, as I watched her use her frantic hands once more to further fling the buttons across the room, all the while giving me a very cheeky smirk, I snapped!

I was sitting about 30cm from her and shouted ‘I will NOT let you throw the buttons across the room! Now pick them up and put them in the jar!. Now this was a voice that I had not used in a long time. It was loud, it was angry. I had reached my boiling point and I had gone from zero to a hundred on the calm meter in a matter of milliseconds.

Lucy immediately stopped what she was doing and in her crouched position in the middle of the buttons, head firmly pointed down to the floor she picked up one button and dropped it in the jar. She reached for another and did the same, followed by another. Then a little shattered voice came out whilst her eyes remained fixed down to the floor ‘That was too loud, Mummy!’. It’s making me teary even as I write this. The cry that came out after she uttered those words were as distressed as if I had hit her. In one moment of weakness I had shattered the trust that my little girl has in me to be her rock. I held her then for what seemed like an eternity, letting her cry and trying to stifle my own sobs. When she began to settle, I tried to explain why I had shouted, that I had been frustrated and a bit angry. I am not sure what she thought about this or if it was even the right thing to do but we both settled down.

I did think then that maybe after that she would pick the buttons up with me because she had been frightened by my reaction, but no. She wanted nothing to do with the buttons and so I ended up picking most of them up by myself. When there were only a few stray ones left, she wandered back over and exclaimed, here’s one Mummy and popped it in the jar. She did this until all the buttons were back in the jar and then pushed the lid on top. We put them away and Lucy then played by herself, still unsure about me and our relationship.

It’s astonishing to me that it took my two year old child to tell me in no uncertain terms that she doesn’t like it when I get ‘too loud’. I have been preaching this to myself for quite a while but hadn’t quite let go of the thought that maybe a tiny bit of hard discipline couldn’t hurt. I now know that it is better for my children for me to rise above my own moods and
I am learning to recognise the catalysts that lead to such a melt down. Usually it’s a mixture of the following:

1. One or more days of particularly testing behaviour

2. Two or three bad sleeps or broken sleeps

3. A dash of hormonal moodiness

When all these things align I realise that my fuse shortens. I am now trying to ensure that in these situations, I look after myself a little. I reduce the ‘messy play’ activities Lucy has access to and spend more time with the girls out of the house in parks and forests etc. It is important to me that I keep my daughters’ trust. I want them to be able to come to me when times are tough, not just now but in the future. By recognising my triggers, I hope to ensure that in my daughters’ eyes I can cope with everything they throw at me.

Too loud leaf play

Using RIE Philosophies to Introduce Our Children to Daycare

Using RIE Philosophies to Introduce our Children to DaycareHaving enjoyed two amazing years staying at home with my two daughters, I recently had to say goodbye to my housemum existence and welcome the workforce back into my life. As any working mum would know, the transition from the home back to work brings with it nervousness, anxiety, guilt, stress and many more negative emotions. But as hard as it is suiting up for that first day back after several years away, it surely can’t begin to compare with the tumultuous upheaval our little ones must go through as they embark on life without Mum (or Dad) for the first time.

Being fairly well-versed on Magda Gerber’s  respectful RIE practises when my girls started daycare three days a week, I tried to make the transition to day care as easy as possible for them. I knew that while it was going to be hard for me to leave them there, I would be much happier knowing that I had taken every step to ease them in gently. These are some of the strategies I adopted to ensure the girl’s time in day care was as low-stress as possible.

1. Carefully choosing a daycare centre.

When we knew we were going to have to start the girls in daycare my husband and I spent a considerable amount of time visiting day care centres, looking for the one that we would feel most comfortable leaving our children with for a large portion of the week. As there are no RIE inspired facilities anywhere near us, we had to use other criteria for selecting the right one. The things we looked for during these visits were:

  • Did the children look happy there?
  • Did the staff interact well with my children (we usually took them with us on the visits)?
  • What types of toys/ activities were available to children? We were looking for a centre with lots of open ended toys or activities that encouraged problem solving and creativity etc. A centre full of plastic, electronic toys was disregarded as we wanted our children to be able to use their imaginations with the toys, not have them entertained by them.
  • What outdoor space did the children have access to? Was it natural with grass and gardens or was it sterile with fake turf so the children wouldn’t get dirty? It was important to us that the children be able to enjoy the gifts that nature offers on a daily basis. We wanted them to be able to feel the dirt beneath their feet and to explore all the textures and sensory experiences that trees, plants and gardens provide.
  • Were the staff interested in our parenting practices so they could offer some consistency to the girls going from home to day care? I know that one of the difficulties children can have when coping with a change such as this is that they learn to expect certain behaviours, responses and limits from their parents at home and it is inevitable that these will all differ from those at daycare. This can be confusing for a child and can cause anxiety when they are not sure how they should be acting etc.

2. Going through some of the main ideals of RIE approaches with the centre staff.

Prior to the girls starting at daycare, I spent a good deal of time with the two main carers that would be looking after the girls. We were lucky, in that being so close in age, that they were in the same room together and therefore would have the same two staff members caring for them on a daily basis. I took the carers articles posted by Janet Lansbury which they were both more than willing to read and practise. I also had the luxury of being able to stay with the girls on their first days at daycare for the best part of the day. This way, the carers could see how I interacted with the girls, showing them respectful practises such as informing the girls before picking them up, talking them through a nappy change and giving them opportunities to work through their frustrations without stepping in prematurely.

3. Speaking to the girls prior to going to daycare about what to expect.

In an effort to help the girls feel like they hadn’t been abandoned in their first days at day care, I decided to talk to the girls about what it would be like at daycare. I told them how in the morning we would all eat breakfast together and then pack our bags for the day. I told them that Daddy and I would have our work bags whilst they would have their school bags (later dubbed ‘playschool’ bags). I then explained that I would drive them to ‘playschool’ and take them into their room and put their bags in the bag rack. I told them that once they were settled in, I would give them a big, big cuddle and a kiss and tell them I loved them and would be back in the afternoon to pick them up. I was careful to let them know that Dad or I would not be with them for most of the day because we had to work. I repeated this several times prior to the day, in the hopes that they would be somewhat empowered by knowing their new daily schedule, knowing what to expect.

4. Ensuring I leave plenty of time at drop offs.

I expected that, in the initial stages of daycare, there would be a certain amount of protestation at drop off. In fact, I would have been a little hurt if there wasn’t!! And sure enough, tears came in abundance for the first little while. I wanted to be sure that I could stay for long enough at drop offs to acknowledge the girls’ feelings about being upset. I wanted to say to them ” I know you are upset that I have to leave. It is normal to feel sad when I can’t stay with you. I will be back in the afternoon to pick you up.” I would always follow this with a big, big cuddle and a kiss and an “I love you”. I also made sure that if they were to continue crying after I had left, the carers would continue to acknowledge their feelings and allow the girls to cry for as long as they needed without using distractions to make them feel happy.

5. Debriefing: Acknowledging to the girls how difficult it must be for them to be separated from Mum and Dad.

Even after following the first four carefully thought out steps above, it seemed that Lucy was not settling into daycare as well as I thought she would. Whilst, she did not always cry at drop off, she regularly cried when she first saw me at pick ups. I would often stand for a couple of minutes when I arrived just watching the girls play, trying to get an insight into their time away from me and how they were really going. As I would watch Lucy, I noticed that whilst she played well with the other children, she rarely smiled or laughed and it seemed like she was just going through the motions, pausing occasionally to look around as though she had lost something (or someone). When she finally noticed my presence, her tears would be instant, almost like she had held them in all day to put on the brave face she thought she had to and then finally letting them go when she saw me.

It was heartbreaking to watch but unfortunately we had no choice; we could not afford to live off just my husband’s wage, so I had to work. I knew though, that I had to try to help the girls more with their transition to life in daycare. I always tried to speak positively about their time at ‘Playschool’. On the way there I would ask “What are you going to do today, girls?” “Do you think you might do some painting?” I wonder who will be there today to play with?” etc and on the way home “What did you do at playschool today girls?” Did you do some painting?” “That must have been fun”. Who did you play with?” etc.

This didn’t seem to help, however, and Lucy was beginning to act out at home with periods of extreme emotion following a daycare day becoming a very common occurrence. I spoke to the centre staff about any incidences that might be causing some anxiety and they told me that occasionally Lucy would cry for seemingly no reason but that she would be ok once they started a new activity. They said that she was generally quiet and just went about her business, enjoying painting and drawing and other craft activities. But with the tantrums at home becoming more extreme and frequent I was at the point where I was talking to my husband about what other ways we could think of for making ends meet so the girls didn’t have to be in daycare.

Then, one night as I fought with an unslept, extremely emotional two year old as I tried to dress her for bed, I said to her “Lucy, did you have a hard time at Play School today?” This simple question stopped her mid scream and she quickly sobbed out a “yeaahhh”. I continued “Did you miss Mummy and Daddy when you were at playschool?” She stopped fighting me and just lay on the bed looking at me, taking in my acknowledgement of her feelings. I went on to say “It must be hard for you to be without Mummy and Daddy for the day. We both have to go to work sometimes so Katelyn and Nicarla (carers) have to look after you instead. I really miss you too. Would you like me to cuddle you for a while?” She immediately climbed up to me and I held her until she broke the silence and stillness that followed.

The rest of the nightly bedtime routine went without incident and the following day there seemed to be a shift in moods as we embarked on our trip to daycare. Lucy was telling me she was going to see Katelyn and Nicarla as well as a number of other little friends she listed off. When I picked her up in the afternoon, she was happy to see me and there were no signs of tears. But when I tried to get her strapped into her car seat she began testing limits and would not get in. She had some pent up emotion that she needed to get rid of and wanted to fight me. I recognised her need quickly and responded with “Did you have a hard day today at Playschool.” Almost instantly her fighting stopped and continuing my acknowledgement that it is very difficult to be separated from me for the day and that she missed me and wished I could have been with her, I was able to calmly buckle her into her seat.

Over the next few days and weeks, we occasionally experienced outbursts and limit testing from Lucy after her days in care. It always amazed me, however, how quickly she responded to having her feelings heard and recognised. She just needed us to see that it was a hard time for her. She didn’t care that they painted or made play dough or built castles, she just wanted her mum and dad and couldn’t understand why we suddenly weren’t there. The need to do this last step is now quite rare but it is always at the back of my mind if either of the girls seems to be a little ‘off’ after being in daycare for the day.

In an ideal world, I would not send my children to daycare but with reality taking over this family, I am just pleased that I have the benefit of using Magda Gerber’s amazing philosophies on parenting to make this necessary change to our lives as easy as possible on us all.

When Extreme Emotions Take Over a Toddler

Beyond the newborn stage, Lucy (2) has never been a great sleeper during the day. She gave up her 2nd day sleep well before the age of one and has been fighting her now one day sleep since about 18 months of age. When I do manage to get her to sleep, she sleeps like a log and it is not uncommon for her to have up to three hours of sleep. If her sleep gets cut short; however, Lucy wakes up like a bear with a sore head! Today was one of those days. We had been out to lunch with her cousins and so, after running around like crazy all afternoon, she fell asleep in the car on the way home. We transferred her successfully into her cot where she continued sleeping peacefully.

After about 45 minutes, something woke her up and she immediately started crying. Thus began an afternoon with a very upset toddler. We tried everything to calm her down. I held her for what seemed like an eternity to allow her time to cry and express some much needed emotion. I sat with her  calmly as she would lash out between sobs. I gently asked her to tell me how I could help. It seemed she just could not get it together enough to let me know what was wrong. Fast forward over an hour and Lucy was still extremely fragile. If I said the wrong thing, went to the wrong room, gave her the wrong drink bottle, or tried to move away from where she was, she would lose it. It was getting late and approaching bath and dinner time. My anxiety levels were rising as I knew this was going to be a potentially difficult time for all of us. I knew, though, that I could not let this anxiety show. Lucy needed me to be a rock for her during this tough time. If I could not cope, how could I expect her to cope? I had to stay calm and unphased to show her that even when things hit rock bottom, I would be there for her and love her unconditionally.

Now, when things are going pear shaped with the kids, painting is not normally something I would recommend or indeed try myself but when I asked Lucy what she would like to do, she spotted a paint brush out of the corner of her eye and cried out ‘painting, *sob, sob’. Funnily enough, a friend of mine had sent me a message a week or so ago showing me this great idea for doing painting in the bath tub. So I decided that I would go with it and much to Lucy’s delight I said ‘Yes, lets do some painting’.

Well, you should have seen her little face light up. I think I even heard her exclaim ‘Yippee!’ We collected the paint brushes from the cupboard, found my stash of shaving cream, pulled out the old muffin tin from amongst the baking trays and located all my food colours hiding in the pantry. Lucy could hardly contain her excitement as I carefully filled each muffin hole with shaving foam and then dropped some food colour on top of each one. She called out the colours as I dropped each one in and then watched with amazement as I dropped a little bit of yellow onto the blue dye, making it turn green.

IMG_2664

Gone were the dark clouds that had shadowed her afternoon, Lucy was now chomping at the bit to get into her bath. She climbed in with her paintbrush at the ready and engaged in some tongue-out design work all over the bath tub and surrounding tiles. At the end of it, it all easily washed down the drain and I was so surprised at what we had achieved.

IMG_2676

 

In the face of what seemed to be a winless battle, I had held my nerve, stayed present with my little girl when she was in need of help and turned our evening from one of screaming and sobbing to one of joy and laughter. I am once again indebted to Janet Lansbury  and RIE for teaching me that my children look to me for guidance in their times of trouble. Where, in the past I might have carried a screaming child into the bath for a quick bath and then straight to bed; tonight I feel I connected with my daughter at a deep level that only a parent can. Throughout her hours of feeling extreme forms of emotion, I showed her that my love for her is unconditional and that it is ok to feel sad, angry and frustrated at times.

When we finally carried Lucy to bed tonight, she was relaxed and happy and rolled over in her cot after our whisperings of ‘good night, We love you’ and we are now hopeful she will sleep peacefully until morning.

Yes, Kate from An Everyday Story, sometimes good things happen when you say ‘Yes!’