Most of us, at some point or another, have a parental meltdown; a moment where our emotions, in response to our child’s behaviour, gets the better of us and we react with frustration and/or anger. There are many factors that can contribute to these meltdowns. For me, It could be that I am tired, stressed, disconnected from the kids or my husband or that I have lost sight of perspective in the way I am viewing their behaviours .

Either way, I know it shouldn’t happen. I know I have to be more mindful and to keep my emotions in check. I know that each time I lose it with my children, it affects them and it affects our relationship. It is important, therefore, that I make an effort to repair the rupture that has happened, before moving on. Continue reading →